In Phase 2, the hitter may continue to accelerate but hopefully has already reached top speed. They will maintain top speed as they continue to rotate their hips and shoulders. Contact can be made in Phase 2 before Phase 3 is ever needed. This is demonstrated when players like Mike Trout will maintain bent arms well past contact on inside pitches. If Phase 1 and Phase 2 are executed at a high level, theoretically Phase 3 is not needed.
In Part 1, we'll take a look at the method to the madness of on base percentage (OBP) and slugging percentage (SLG) and see if we can give them their due respect on the scale of importance. In part 2, we'll explore why wOBA is a better stat to use than OPS and produce a scale so we can easily see what wOBA is above or below average and how the Tigers' players fit in.
A Strong Core is essential to a softball player. So why do so many players have a weak abdominals? Good question. This is another exercise routine that can get lost in translation. You’re not training your core to look good in your bathing suit, you’re training your core to be functional; to rotate when you swing, open up and rotate when you throw, stabilize your hips and create balance. Your goal is to mimic your core work in a fashion that transforms power onto the field. Here is a favorite exercise of mine to create rotational core power; rotational medicine ball throws. Start in your hitting stance and hold onto a medicine ball then rotate into a swing. Sounds pretty simple but super effective. My second favorite is bear crawls with bands. The key to this exercise is doing it correctly. Your butt should not be up in the air, back stays flat and your feet should move forward outside of your hips. This is a definite twofer. This exercise hits the hips and core in one movement.
The formula for determining On-Base Percentage (OBP) is to add the batter's number of hits, base on balls, and times hit by pitch together and divide this number by the sum of at-bats, base on balls, times hit by pitch and sacrifice flies. Most leadoff hitters in baseball typically have a high OBP as these batters have the ability to get on base consistently on their own and are slotted in the beginning of the order. It is possible for a player to have a higher batting average than OBP, but this is usually only if they do not draw many walks or get hit by many pitches or if they hit an inordinate number of sacrifice flies.
Have you ever wanted to learn more about the game's newer and more advanced statistics but didn't know where to start? Have you ever read an article that liberally mentions WAR or xFIP, leaving you feeling as if you walked into Math 401 when you haven't taken Math 101? It's ok, don't worry; that's how we all felt the first time we stumbled upon these figures. The good news is that the best of these statistics make a great deal of sense once they are explained. Often, though certainly not always, the calculation of these figures is straightforward upon closer inspection.
Brian Dozier is another low average players the batting average purists love to hate. He hit .242, but the rest of his numbers were superior to most players at second. We complained about his average but nobody took into account that he walked 89 times and scored 112 runs. If you’re going to count all those extra runs he scored because of the walks you should count the walks as well, and that’s something batting average doesn’t do. While looking for a comparable player to Dozier, one interesting names came up. Look at these two batting lines.
IFH% – This stands for infield hit percentage, which is the percentage of ground balls a player hits that end up being infield hits. It actually ties right into the fact I mentioned earlier about speedy players beating out grounders, and IFH% is the stat we use to measure that skill. Players with a GB% and IFH% that were both above-league average put up a .315 BABIP last year, as opposed to their counterparts, whose BABIP was just .300.
Major League Baseball hitters are commonly judged based on their batting average, homeruns, and runs batted in (RBI). Those are statistics familiar to most fans, although they only tell a very small part of the story. Another important statistic is On Base Percentage (OBP). It shows how often a batter reaches base safely, whereas batting average only considers hits.
To stay connected to the body's rotational energy, it is very important that the first movement of the hands is not directed toward the pitcher - or inline with the incoming pitch. The batter should keep his hands back and allow the rotation of the body against the lead arm to accelerate the hands. The first movement of the hands will then be propelled more perpendicular to the flight of the incoming ball. This will induce the greatest amount of angular displacement to the bat and propel the hands into the most productive path.
Watching a player in batting practice will tell you whether or not he can square up a baseball. If he is hitting one-hoppers through the infield that land in the dirt to line drives that are short-hopping the wall, he is squaring up the baseball. If he is consistently hitting balls that land within 45 feet of the plate or are high pop flies, his swing plane is not right and he will not be able to hit at a high level.