OPS stands for on base plus slugging and is exactly what it sounds like. You take a player’s OBP and add it to their SLG to get OPS. This stat is often used to measure a player’s overall ability as a hitter, combining their skill at getting on base (OBP) with their aptitude to hit for power (SLG). Sometimes it will be included at the end of a typical slash line, so if you see a slash with four different numbers in it, then OPS is what the fourth one represents.
I like to hit off of a tee into a target at least 45 feet away. This will allow you to see the flight of the ball and know if you are striking it consistently the same way or if you are all over the place. With front toss, you should be able to hit every ball on the same trajectory. Players that come work with me for the 1st time usually hit about half of the balls within 20 feet of the plate usually slightly to the pull side (a rollover).
On the strength of a batting average of thirty-three point nought seven for Middlesex, he had been engaged by the astute musical-comedy impresario to whom the idea first occurred that, if you have got to have young men to chant 'We are merry and gay, tra-la, for this is Bohemia,' in the Artists' Ball scene, you might just as well have young men whose names are known to the public.
That's a difference of about one error every two games. This seems insignificant, but we can use Tom Tango's run environment generation program to see what kind of effect those extra errors would have on offense. Plug in the 2013 MLB batting statistics (counting HBP as BB and ROE as hits) and the program estimates a run environment of 4.8 R/G*. But double the amount of errors, and that number jumps by half a run to 5.3 R/G.
Charlie Metro: "The great catches are made at the start, not at the end. The end is the net result of the start . . . If you pivot [correctly], you've made one step and you're three or five feet, whatever, toward the ball. . . . But if you do this [leaning the wrong way, stepping across] you've taken three steps and haven't moved out of your tracks. So the great catches in the outfield are made with the initial move."
Adjusted OPS-plus (OPS+): You might be familiar with OPS, which is simply on-base percentage added to slugging percentage (forget, for the moment, that they have different denominators). OPS+ is simply OPS adjusted for park and league conditions. It's scaled to 100, which means that 100 indicates a league-average OPS adjusted for park and league. An OPS+ of 110, for instance, is an OPS that's 10 percent better than the league average. On the other end, an OPS+ of 85 is one that's 15 percent worse than the league average. It's useful in that you can make a thumbnail comparison between, say, a hitter in Coors Field in 2000 to one in Dodger Stadium in 1968. It helps correct for the two things that most often corrupt unadjusted stats -- home parks and eras -- and it leans on the the two most important things a hitter can do -- get on base and hit for power. - Dayn Perry
On base plus Slugging (OPS): Somewhere, half way between traditional statistics and sabermetrics is what Fox sportscaster Joe Buck called "that new OPS statistic." Yes, he actually said that, during the 2011 World Series broadcast. (Notice that I resist the strong temptation to go off on a rant tangent, here, in an effort to stay on topic.) On base plus slugging, or OPS, is just that. Take a player’s on base percentage and add his slugging percentage, and voila, you get OPS. Now, I think that OPS is a very useful statistic ... for sluggers. But it’s still very much a slugger’s stat. OPS gives one base for walks, two for a single, three for a double, four for a triple, and five for a home run. We’re used to seeing OPS being discussed in conversations now when discussing the MVP awards for each league and it's commonly used in baseball discussions these days.
Baseball, specifically hitting, is being dramatically altered by today’s data driven, analytical beliefs. How do we achieve desirable results and not drastically change the proven swing path that dates back to Babe Ruth, Hank Aaron, and Roberto Clemente? What if I showed you similarities in the swings of Albert Pujols and Ichiro? (You would be amazed).
Phase 1 of the swing is by far and away the most important phase. It is at this point where the hitter will either be all they can be or something less than that.  Not to say you can’t still get a “hit” but as we say all the time, “your worst mistake is your first mistake”. This basically means, when you make mistakes early in the swing(phase 1), 100 percent swing efficiency can not be reached.  Here is where early in the swing resides and where  the effortless swing can be achieved. In Phase 1, there are two main objectives.
Mike Napoli hit a career-high 34 home runs in 2016 with the Cleveland Indians, the third-most home runs in this free agent class, just agreed to a one-year deal, $8.5 million deal with the Texas Rangers in early February. The first baseman was worth just 1.0 fWAR after factoring in his base running skill (minus-5.2 runs) and defensive play (18th in DRS).
When trying to hit for power one of the most important aspects is having a solid bat path. If the swing gets long, you are not going to be able to keep up with fastballs. If the swing gets too short, you are going to pull off and roll over to your pull side. How can we fix this? A simple drill that we use is the interlocking throws drill. The purpose of this drill is to build muscle memory of a good path to the ball and through the zone. Looking at the picture here, she is already loaded with her hands in a good launch position. From here, you are going to want to go through your swing, and release the ball at an upward launch angle. The ball should come out of your hand around where the point of contact would be.

I am a 13 year old beginner and I am struggling with the mechanics but have the basic knowledge of hitting. This article really helped me, just today i went to a batting cage after reading this article and used all of these steps, my first time trying i was unsuccesful missing 3 of the first pitches but after i relaxed my hands and stopped trying to hit the ball as hard as i could i hit my next 8 balls. My mom has also been pushing me to hit the gym so i could hit the ball harder, but after reading this article she has been pushing me more to increase bat speed instead of working out. Thank you so much Doug I’m hoping i have a future in baseball and can be as successful as you were.
The hitter will start in their natural stance and hold the bat up against their body, shown above. Beginning the drill in this position will force the body to stay parallel to the pitcher, while placing emphasis on the hitter’s hips and torso explosiveness. See the image below of Hitting Vault coach Alexa Peterson, notice the rotation of her upper body and the position of the lower half. Her back is completely turned, knob of the bat pointing toward the pitcher and stiff front side. By rotating your hips and torso like you would in a normal swing during this drill, it will start to build muscle memory in full rotation to and through the ball.
Just before the pitcher pitches the baseball, you should be standing in a perfect stance so that you can hit the ball right. A good stance includes planting your feet firmly on the ground, slightly wider than your shoulders and your weight should be balanced on the balls of your feet. Such a stance will give you the rapid swinging freedom which you need when swinging the bat at the incoming ball.
At the hitting vault, we use two basic drills focused specifically on unlocking the lower half and hitting with more power. The half turns drill is essential to begin learning and mastering the movements to the point of contact with the lower half. It is incredibly important to be in a good, strong position with your hips and legs to drive the ball. To do this drill, you are going to want the hitter to pin the barrel of the bat against the back leg, and the handle/knob of the bat against the back shoulder, demonstrated in the picture. Working from this position is going to keep the front shoulder closed, preventing flying open and rolling over.
So OBP=Runs, Billy Beane was right.  That doesn’t mean that the players on the left are bad, but they are inferior to the players on the right when it comes to scoring runs (and several other categories).  Justin Morneau had a fine season, but 17 home runs and 62 runs scored hardly make him the better fantasy player.  Lorenzo Cain stole 28 bases, but with 53 RBIs and 55 runs scored that .301 average is kind of empty, don’t you think?  So far OBP favors the better overall player.
OBP has become synonymous with the book “Moneyball” because at in the early 2000s, teams weren’t properly valuing players with high OBPs and the Oakland A’s could swipe talented players for cheap because they were one of the few teams paying attention to walk rate. These days, every team has come to accept how vitally important OBP is to their success, and that particular “market inefficiency” has been closed.
Slugging percentage (SLG), the preferred statistic of Jim Leyland, is simply the number of total bases, again not counting walks, divided by the number of at bats. Four bases for a homer, three for a triple, two for a double, and one for a single. Slugging percentage has been around at least since I was a kid, and there was a regular column for SLG in the stat charts listed in the Detroit News every Sunday. The problems with SLG are that a triple isn’t really three times as valuable as a single, and a base on balls is treated like it never even happened. If you want to "just knock em in," that’s fine, but a triple doesn’t put three guys on base to knock in. They have to get on base or you can’t knock em in.

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The conclusion of the GIIB article shows that team gOBP has a correlation coefficient of 0.95 with R/G, a slight but meaningful improvement over the correlation coefficient of 0.93 between team OBP and R/G. This first test is straightforward: using Retrosheet, I collected team R/G, OBP, and gOBP for all 1,482 team seasons dating back to 1955. I then fit a linear model to these data and computed the correlation coefficients for each pairing. The results are below.
Follow through. Properly following through is important for multiple reasons. Not only will it help you to add all-important distance generating backspin to the ball, but it will help point out any flaws in your swing.[7] In most cases, you want your hands to finish high which ensures that the bat head stays through the hitting zone as long as possible.
The key to hitting a baseball with power is staying connected to the body's rotational energy. Body rotation is powered by the larger and more powerful muscles of the legs, hips and torso. For a batter to hit the ball with maximum power, his swing mechanics must stay connected and make efficient use of these larger muscle groups. This article discusses the important steps needed to produce a swing that transfers the body's rotational power into hitting power.

Durocher, a 17-year major league vet and Hall of Fame manager, sums up the game of baseball quite brilliantly in the above quote, and it’s pretty ridiculous how much fans really don’t understand about the game of baseball that they watch so much. This holds especially true when you start talking about baseball stats. Sure, most people can tell you what a home run is and that batting average is important, but once you get past the basic stats, the rest is really uncharted territory for most fans.