A Strong Core is essential to a softball player. So why do so many players have a weak abdominals? Good question. This is another exercise routine that can get lost in translation. You’re not training your core to look good in your bathing suit, you’re training your core to be functional; to rotate when you swing, open up and rotate when you throw, stabilize your hips and create balance. Your goal is to mimic your core work in a fashion that transforms power onto the field. Here is a favorite exercise of mine to create rotational core power; rotational medicine ball throws. Start in your hitting stance and hold onto a medicine ball then rotate into a swing. Sounds pretty simple but super effective. My second favorite is bear crawls with bands. The key to this exercise is doing it correctly. Your butt should not be up in the air, back stays flat and your feet should move forward outside of your hips. This is a definite twofer. This exercise hits the hips and core in one movement.
Batting Average (AVG): In the beginning. If you google the term "batting champion," you will come up with the hitter in each league that has the highest batting average, and has at least 502 plate appearances for the season. That player will be declared the "batting champion" in each league. Miguel Cabrera is the batting champion in the American League, but that doesn’t necessarily make him the league’s most productive hitter. Batting average measures the percentage of time that a hitter gets a base hit. Walks don’t count, and home runs count the same as an infield single. By the way, Cabrera also led the league in on base, on base, on base.
By the time the ball has traveled a dozen feet from the pitcher's mound, the batter has a good visual fix on it. In a thought process much too quick for deliberation, he has decided whether the pitch is a fastball, curveball, slider, knuckleball, screwball, or whatever -- yet a good deal of data has gone into this instantaneous and non-verbal decision.
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Without a doubt, batting average is important. It shows a hitters ability to reach base on a swing, a vital part of baseball. However, let's compare the two statistics in a more logical manner. Every inning, there are three outs that the defense must make in order to end the inning. On base percentage shows the odds that a hitter does not make one of these three outs. It is calculated by counting walks as well as hits, so prolific walkers will often display a high differential between batting average and on base percentage.
Certainly this feat also involves an almost instantaneous ability to estimate trajectories. In the case of the frog, researchers have been able to locate specific nerve cells in the frog retina and in the brain which are excited by small, dark, moving objects. The frog apparently pays no attention to these objects until their images begin to grow bigger on his retina, indicating that they are moving closer to him. If all other visual cues are right, out goes the tongue.
Some of these can be dismissed while others can be countered. You can say power hitters are more valuable because they draw walks, but there are also non power hitters that draw walks that would benefit as well. A majority of those power hitters are early round picks so you’re really putting their value where it should be as opposed to increasing it. If anything, the non power hitters that draw high walks benefit more from this.
Moving a single group of muscles may require the interaction of numerous nerve cells and involve multiple synaptic delays, as the body receives sensory information (sees the ball), processes it (makes a decision), and coordinates muscle action (swings the bat). Practice eliminates wasted time by speeding up the decision-making -- somehow the obvious mistakes and fruitless actions a novice spends time thinking about are simply ignored by the practiced player, and his brain saves the time needed to consider them. But basic reaction time due to nerve conduction and synaptic delay remains an irreducible constant of the game.
Follow through. Properly following through is important for multiple reasons. Not only will it help you to add all-important distance generating backspin to the ball, but it will help point out any flaws in your swing. In most cases, you want your hands to finish high which ensures that the bat head stays through the hitting zone as long as possible.
To stay connected to the body's rotational energy, it is very important that the first movement of the hands is not directed toward the pitcher - or inline with the incoming pitch. The batter should keep his hands back and allow the rotation of the body against the lead arm to accelerate the hands. The first movement of the hands will then be propelled more perpendicular to the flight of the incoming ball. This will induce the greatest amount of angular displacement to the bat and propel the hands into the most productive path.
Statistical analysis to measure player performance has become so sophisticated over the last quarter century that traditional tools like batting average and earned run average have been augmented and in some cases even replaced by more encompassing measurements like on-base percentage, which became an official statistic in 1984, and the more revolutionary OPS--a term that combines a player's on-base percentage and slugging percentage.
The ABCA ‘Best of Show “HITTERS POWER SWING” is now available to all customers. Due to initial production and popularity, HPS orders were limited to high school, college and professional coaches only. As of Thursday, 12/14/17 the HPS can be ordered on the HITTERS POWER DRIVE web site. Units will be shipped within one business day of order. There is a holiday introductory $20 price saving through January 7, 2018. Use code HPSNOW at checkout.
Watching a player in batting practice will tell you whether or not he can square up a baseball. If he is hitting one-hoppers through the infield that land in the dirt to line drives that are short-hopping the wall, he is squaring up the baseball. If he is consistently hitting balls that land within 45 feet of the plate or are high pop flies, his swing plane is not right and he will not be able to hit at a high level.