As stated, to hit a baseball with power, the batter's swing must stay connected to the powerful muscle groups. However, far too many batters are taught mechanics that use the arms rather than rotation to initiate the acceleration of the hands and bat. Using the arms to fire the hands ahead of rotation disconnects the swing from the larger muscles and hitting with maximum power is lost.
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A Strong Core is essential to a softball player. So why do so many players have a weak abdominals? Good question. This is another exercise routine that can get lost in translation. You’re not training your core to look good in your bathing suit, you’re training your core to be functional; to rotate when you swing, open up and rotate when you throw, stabilize your hips and create balance. Your goal is to mimic your core work in a fashion that transforms power onto the field. Here is a favorite exercise of mine to create rotational core power; rotational medicine ball throws. Start in your hitting stance and hold onto a medicine ball then rotate into a swing. Sounds pretty simple but super effective. My second favorite is bear crawls with bands. The key to this exercise is doing it correctly. Your butt should not be up in the air, back stays flat and your feet should move forward outside of your hips. This is a definite twofer. This exercise hits the hips and core in one movement.
These six drills are designed to generate more power for hitters across the games of softball and baseball. Working on a good path to the ball and through the zone is immediately one of the most important factors in driving the ball. Once that is worked, then can work on several drills to improve hip and lower half rotation, then work into weight transfer from the back leg through the zone, and put it all together with the crossover drill. For more drills to improve power for softball hitters, check out the hitting drills in The Hitting Vault.
Well, if you go to Fangraphs.com, go to the player stats page and you click on "Advanced" (which is code for sabermetrics), you’ll see that there are several statistical categories after each player, but they are sorted according to wOBA, by default. So, perhaps wOBA is to sabermetrics what batting average once was to statisticians of the 1950s and 60s. Probably the most important measure of a player’s offensive value.
The ABCA ‘Best of Show “HITTERS POWER SWING” is now available to all customers. Due to initial production and popularity, HPS orders were limited to high school, college and professional coaches only. As of Thursday, 12/14/17 the HPS can be ordered on the HITTERS POWER DRIVE web site. Units will be shipped within one business day of order. There is a holiday introductory $20 price saving through January 7, 2018. Use code HPSNOW at checkout.
Below is an overhead view of a good rotational swing. We have plotted the path of the hands and bat-head. Although the video discusses plate coverage, note that: (1) the bat-head accelerates rearward (back toward the catcher) about 140 degrees before it swings around toward the pitcher (2) the first movement of the hands are more away than toward the pitcher.
Watching a player in batting practice will tell you whether or not he can square up a baseball. If he is hitting one-hoppers through the infield that land in the dirt to line drives that are short-hopping the wall, he is squaring up the baseball. If he is consistently hitting balls that land within 45 feet of the plate or are high pop flies, his swing plane is not right and he will not be able to hit at a high level.