In Phase 2, the hitter may continue to accelerate but hopefully has already reached top speed.  They will maintain top speed as they continue to rotate their hips and shoulders. Contact can be made in Phase 2 before Phase 3 is ever needed. This is demonstrated when players like Mike Trout will maintain bent arms well past contact on inside pitches. If Phase 1 and Phase 2 are executed at a high level, theoretically Phase 3 is not needed.
Players who hit 40 or more home runs produced 3.4 fWAR on average, the lowest rate since 2008 (1.8) and the third-lowest average on record since expansion, slightly behind the 1984 campaign (2.8 average fWAR from a batter with at least 40 home runs). Compare that with the average fWAR from batters with between 20 and 29 home runs (3.1 in 2016) and it is easy to see where the value lies.
Leyland’s reference to "moneyball" when the topic of on base percentage came up (and he actually brought it up) might give us a sense of how one that is resistant to the "new way of thinking" looks at sabermetrics. To some, moneyball and sabermetrics are one in the same. Leyland did make reference to "the guys that make the money" when referring to sluggers. No doubt this is true. Players with big home run and RBI totals get paid more as free agents than players with only a high on base percentage or guys that play solid defense. The movie "Moneyball" features Oakland A’s GM Billy Beane, who tries to field a winner by assembling players that cost less money but have high on base percentages, run the bases well, and play solid defense. So it’s easy to see where Leyland, and no doubt many others, get the idea that "moneyball" and sabermetrics are all about "on base, on base, on base."Actually, that is a gross over simplification of what sabermetrics is all about.
So OBP=Runs, Billy Beane was right.  That doesn’t mean that the players on the left are bad, but they are inferior to the players on the right when it comes to scoring runs (and several other categories).  Justin Morneau had a fine season, but 17 home runs and 62 runs scored hardly make him the better fantasy player.  Lorenzo Cain stole 28 bases, but with 53 RBIs and 55 runs scored that .301 average is kind of empty, don’t you think?  So far OBP favors the better overall player.

Have you ever wanted to learn more about the game's newer and more advanced statistics but didn't know where to start? Have you ever read an article that liberally mentions WAR or xFIP, leaving you feeling as if you walked into Math 401 when you haven't taken Math 101? It's ok, don't worry; that's how we all felt the first time we stumbled upon these figures. The good news is that the best of these statistics make a great deal of sense once they are explained. Often, though certainly not always, the calculation of these figures is straightforward upon closer inspection.

Power development for batting performance can be improved drastically through proper strength and power training. It is not to be trained through these ridiculous imitations of sport specific movement such as adding resistance bands or tubing to your bat and taking swings against the resistance of these tubes. I’ve also seen implements being attached to cable systems while mimicking swing patterns as well.
Runs Batted In: "The guys that knock em in," as Leyland calls them, do make the big bucks in the baseball market. But RBI are, to a great extent, a function of opportunities. You can’t drive in runs, other than solo home runs, unless there are runners on base to drive in. A typical lineup should be arranged so that the big RBI guys follow guys who frequently get "on base, on base, on base." Leyland happened to be talking about Jhonny Peralta, his 80 RBI, and his value to the team when he launched into his philosophical discussion of on-base percentage. What he didn’t mention was that Peralta led the league in at bats with runners in scoring position the previous two seasons. It should be understood that players who get hits tend to also get hits with runners on base, or in scoring position, at about the same rate, averaged over time.
Barry Bonds, who set the record for the most home runs in a season than any other player in Major League Baseball history, is often cited as a power hitter. His career was later bogged down by issues regarding performance enhancing drugs. However, he managed a total of 762 home runs while also earning a comparatively high ISO compared to his rivals, with the publication Business Insider labeling him #3 in a list of the greatest power hitters of all time.[2]
Certainly this feat also involves an almost instantaneous ability to estimate trajectories. In the case of the frog, researchers have been able to locate specific nerve cells in the frog retina and in the brain which are excited by small, dark, moving objects. The frog apparently pays no attention to these objects until their images begin to grow bigger on his retina, indicating that they are moving closer to him. If all other visual cues are right, out goes the tongue.
HITTERS POWER DRIVE CHALK MAT. FEATURES of POWER DRIVE CHALK MATS: Black turf for visually presentation of training with chalk lines, marks, circles, X’s and written goals. Includes 2 large pieces of sidewalk chalk. Thick 4″ bright red line sewn into turf on all mats for important pitchers & hitters stride line. Step down rubber that simulates game mound drive foot position to increase pitchers power drive. Teaches proper toe down for softball and drive angle for baseball. All mats available in FOAM BACKING with skid pad for hard surfaces such as wood, cement or tile or FLEECE BACKING for indoor carpet or turf surfaces. Hitters Power Drive mat has water jet cut insert hole to level HPD with front foot to face live pitching speeds. Turf plug included to use mat without Hitters Power Drive .
This is where the magic happens. Players who are able to immediately accelerate the barrel  and in turn get the barrel on plane “early” (in front of the catchers mitt) in the swing will continue to play for a long time. This is the phase of the swing that is barely seen by the naked eye in real time. Phase 1 happens so fast in most big league swing that all most people see is contact and the release, thus making it look “effortless”. In reality there was a lot of effort in the swing, it was just the right kind of effort.
On-base percentage (OBP): Unlike batting average, on-base percentage doesn't ignore working the count to earn a walk, stepping into an inside pitch or being such a terrifying hitter that one gets pitched around and/or intentionally walked often. There are four players with more than 2,000 career walks: Barry Bonds, Rickey Henderson, Babe Ruth and Ted Williams. And we're supposed to ignore that and concentrate on batting average? In its purest form, OBP is basically measuring the amount of times a hitter does not make an out. With only 27 precious outs in a regulation game, this stat is paramount. That this isn't mainstreamed as more important than batting average makes very little sense to me. [For more on AVG vs. OBP, click here. I wrote a lot more about it] -- Snyder
FB% – This stands for fly ball percentage, which is the percentage of balls a player hits that end up as fly balls. Flies are the type of batted ball that are least likely to end up as a hit, and the league average is just .212 for a 21% success rate. Also, because a lot of fly balls end up as home runs, the league average BABIP for flies is even lower at .126, which tells us that fly balls that stay in the field end up as hits just 13% of the time. It’s no secret that players who hit lots of flies will suffer in the BABIP department, and a quick comparison of players with an above-league average FB% (.297 BABIP) to their counterparts (.318 BABIP) will really drive home that argument.

In Phase 2, the hitter may continue to accelerate but hopefully has already reached top speed.  They will maintain top speed as they continue to rotate their hips and shoulders. Contact can be made in Phase 2 before Phase 3 is ever needed. This is demonstrated when players like Mike Trout will maintain bent arms well past contact on inside pitches. If Phase 1 and Phase 2 are executed at a high level, theoretically Phase 3 is not needed.

By keeping it BA over OBP, you keep more players valuable in fantasy and there is much more strategy because the knowledge of starting a guy like adam Dunn might help you in the power categories, but it will hurt you elsewhere… or if you start a BA guy it will help you in BA but might hurt you elsewhere… BA calls for more balance and more strategy, and i am a fan of that(thats where my preference comes in)…

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The first of those numbers represents batting average. While most fans know about this stat, I’ll touch on it briefly just to make sure that I have all of my bases covered (baseball pun intended). Batting average is calculated by dividing a player’s total number of hits by their total number of at bats, which gives you a number that tells you how often (on average) that player gets a hit.
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While all those stats can be very helpful individually, using them all to establish a batted ball profile will help you to get a solid idea of what a player’s hitting skill set really is. For the most part, a player with a solid LD% and IFH% can be expected to put up an above-average BABIP, while a player with a large FB% and IFFB% can be expected to post a below-average mark. With that framework in mind, let’s look at a quick example from the 2014 season:

Here at Red Reporter, some of us are more interested in statistics than others, but we've all been known to use these newer metrics. Unfortunately, we don't always take the time to explain the figures. I know that I'm frequently guilty of inserting statistics without providing an adequate illustration of their meaning. In an effort to provide context to these figures and their use, we've decided to roll out a new series of posts exploring these new metrics. We will start with the simpler statistics and work our way to others from there. You won't need a statistics or mathematics degree to understand these posts, and best of all, we'll have fun. I promise.

IFH% – This stands for infield hit percentage, which is the percentage of ground balls a player hits that end up being infield hits. It actually ties right into the fact I mentioned earlier about speedy players beating out grounders, and IFH% is the stat we use to measure that skill. Players with a GB% and IFH% that were both above-league average put up a .315 BABIP last year, as opposed to their counterparts, whose BABIP was just .300.

In modern times, a season batting average higher than .300 is considered to be excellent, and an average higher than .400 a nearly unachievable goal. The last player to do so, with enough plate appearances to qualify for the batting championship, was Ted Williams of the Boston Red Sox, who hit .406 in 1941, though the best modern players either threaten to or actually do achieve it occasionally, if only for brief periods of time. Ty Cobb holds the record for highest career batting average with .366, 9 points higher than Rogers Hornsby who has the second highest average in history at .358.