_{Charlie Metro: I did a lot of study, and I found that it's impossible to throw Rickey Henderson out. I started using stopwatches and everything. I found that it was impossible to throw some guys out. They can go from first to second in 2.9 seconds; and no pitcher-catcher combination in baseball could throw from here (pitcher's mound) to there (catcher) to tag (2nd base) in 2.9. It was always 3, 3.1, 3.2, so actually, the runner that can make that continuous, regular move like Rickey's can't be thrown out, and he's proven it. }

*Josh Donaldson hit .255 and scored 93 runs; think some of those 76 walks helped him out? Brandon Moss was the man to own in the first half even with a .268 BA, but was dropped like a rock in the second half where he hit .173. His OBP slipped from .349 down to .310, but at least he was still playable thanks in part to 14.8% walk rate. Adam Dun hit .219 in 2013 and while he hit 34, owners cursed him. Forget the 76 walks and .320 OBP though, it doesn’t count in fantasy. In 2012 Dunn hit 41 home runs and scored 87 times, but a .204 batting average had him on America’s most hated list. Using OBP you could have had .333 thanks in part to his 105 walks which batting average didn’t take into consideration. Dunn’s value in 2012 using OBP was slightly above Adam Jones and his 34 walks. Dunn had 71 more walks and Jones had 76 more hits, similar results but Jones is rewarded for being on base an equal amount of times.*

*In baseball statistics, on-base percentage (OBP; sometimes referred to as on-base average/OBA, as the statistic is rarely presented as a true percentage) is a statistic generally measuring how frequently a batter reaches base.[1] Specifically, it records the ratio of the batter's times-on-base (TOB) (the sum of hits, walks, and times hit by pitch) to their number of plate appearances.[1] It first became an official MLB statistic in 1984.*

_{Explosive Hips are crucial to power hitting. They are also the most overlooked and underdeveloped group of muscles. They are typically extremely tight and weak. The two best things you can do to “unlock” your power in your hips; a comprehensive mobility routine and exercises that involve your hips. I like exercise that involve these two skills in one movement; lateral lunges and single leg split squats are two exercises that create mobility in the hips and are powerful movements. }

*Offensive wins above replacement (oWAR): I like it because it removes the problematic portion of WAR, which is its defensive estimates. oWAR is all about contributions made at the plate and on the bases, and it measures those quite well. It's denominated in theoretical runs tied to "replacement level," which approximates the productivity of a "freely available" sort of player (e.g., the bench player, the minor-league veteran, the waiver claim). Batting, base-running and an adjustment for positional difficulty are all baked in. - Perry*

_{Professional instructors at Winning Pitchers Academy and Research Center have been marking up our training lanes and mound turf for 12 years with large pieces of side walk chalk. Using this visual training process of instruction is essential to increase students skills and performance. Now Winning Pitchers Academy and Power Drive Performance brings you the best designed training mats ever made for professional training at home, high school, college or pro levels. }

`OBP refers to how frequently a batter reaches base per plate appearance. Times on base include hits, walks and hit-by-pitches, but do not include errors, times reached on a fielder's choice or a dropped third strike. (Separately, sacrifice bunts are removed from the equation entirely, because it is rarely a hitter's decision to sacrifice himself, but rather a manager's choice as part of an in-game strategy.)`

Overall, BABIP is a stat that is largely out of the batters control, which makes sense because as a hitter, once you hit the ball onto the field, you can’t affect what happens next. The league average BABIP is usually right around .300, meaning balls in play typically land for a hit about 30% of the time. So in theory, if a player has a BABIP of .350, you might say he had a “lucky” season, and you could expect him to regress the following season, right? On the surface it makes sense, but the whole point of this article is to look beyond just the surface stats, and that is exactly what we will do.

**If the swing is on-plane early and the player is a little bit late on a fastball, he will still be able to hit a line-drive to the opposite field instead of either popping up or swinging and missing completely. If the bat is on-plane through the swing as well, a player that is fooled on a curveball will still be able to shoot the baseball somewhere instead of either rolling over or striking out.**