Home runs (HR): The argument for this one is pretty simple. The best possible thing a hitter can do in any given at-bat is hit a home run. No matter what. You can't name a single offensive circumstance where something else would help the team more than a home run. My disdain for hearing "we don't need a home run" is a topic for a different day. Still, even the leaders in home run totals each year generally hit a home run around 5 to 10 percent of the time. So if you only focus on homers and ignore everything else, the odds of coming up with the best overall offensive player probably aren't great. - Snyder
The Power Drive Performance Sled trains Baseball players to initiate their power from the ground up for Pitching, Hitting, Position Throwing and Fielding. It is a baseball and softball training aid for developing skills and also is a conditioning aid for adding functional strength. The PPD Sled can be used while performing baseball and softball skill movements while practicing pitching, hitting, position throwing and fielding making player more athletic. It is ergonomically designed for baseball and softball training. Sled training package includes 3 separate products, a Power Sled, TurfCordz Waist Belt and Turfcordz 10′ Tether Pull Strap with 2 Caribinas. All three products in sled training package are made 100% in the USA. Owners have access to web based training site with workout drills for pitching, hitting and fielding.
Baseball, specifically hitting, is being dramatically altered by today’s data driven, analytical beliefs. How do we achieve desirable results and not drastically change the proven swing path that dates back to Babe Ruth, Hank Aaron, and Roberto Clemente? What if I showed you similarities in the swings of Albert Pujols and Ichiro? (You would be amazed).
A Strong Core is essential to a softball player. So why do so many players have a weak abdominals? Good question. This is another exercise routine that can get lost in translation. You’re not training your core to look good in your bathing suit, you’re training your core to be functional; to rotate when you swing, open up and rotate when you throw, stabilize your hips and create balance. Your goal is to mimic your core work in a fashion that transforms power onto the field. Here is a favorite exercise of mine to create rotational core power; rotational medicine ball throws. Start in your hitting stance and hold onto a medicine ball then rotate into a swing. Sounds pretty simple but super effective. My second favorite is bear crawls with bands. The key to this exercise is doing it correctly. Your butt should not be up in the air, back stays flat and your feet should move forward outside of your hips. This is a definite twofer. This exercise hits the hips and core in one movement.
BAA is very common in evaluating pitchers -- especially when assessing opponent handed-ness splits. A pitcher cannot have an ERA against left-handed hitters because they are interspersed with righties in lineups. So when a pitcher's ability against hitters from each side of the plate is being compared, it is usually done by using either BAA or OPS-against.