As stated, to hit a baseball with power, the batter's swing must stay connected to the powerful muscle groups. However, far too many batters are taught mechanics that use the arms rather than rotation to initiate the acceleration of the hands and bat. Using the arms to fire the hands ahead of rotation disconnects the swing from the larger muscles and hitting with maximum power is lost.
To compare the performance of OBP and gOBP, we compute a weighted mean squared error (WMSE) to quantify the difference between the expected and actual statistic for the set of batter/pitcher matchups in each bin. The number of plate appearances is used to weight each bin, so that more common pairings affected the final score more than rarer ones. We collected all matchups between batters and pitchers with at least 50 total PAs in a season from 2010 through 2013, a sample of more than 750,000 PAs. The WMSE (along with the unweighted mean squared error) for both OBP and gOBP are given below.
Fossil evidence indicates that early humans hunted and ate other animals, and this seems to suggest that our catching and throwing capabilities may well be rooted in our development as hunters and tool users. Hitting or catching a moving animal requires an ability to estimate its path in advance. These are the basic skills required for every game of catch and throw, but for our ancestors, they may have been requirements for survival.
At the hitting vault, we use two basic drills focused specifically on unlocking the lower half and hitting with more power. The half turns drill is essential to begin learning and mastering the movements to the point of contact with the lower half. It is incredibly important to be in a good, strong position with your hips and legs to drive the ball. To do this drill, you are going to want the hitter to pin the barrel of the bat against the back leg, and the handle/knob of the bat against the back shoulder, demonstrated in the picture. Working from this position is going to keep the front shoulder closed, preventing flying open and rolling over.

The way you hold the handle of a baseball bat determines the speed and power of your hit. If you choke up on the handle and hold the bat closer to the barrel, you are gaining bat swing speed but losing on the hitting power. If you hold closer to the bottom of the bat, you gain hitting power and momentum but lose on the speed. You should extensively practice with both methods of holding the handle and find the golden mean where you are able to swing quickly and still hit the baseball as far as possible.
Baseball, specifically hitting, is being dramatically altered by today’s data driven, analytical beliefs. How do we achieve desirable results and not drastically change the proven swing path that dates back to Babe Ruth, Hank Aaron, and Roberto Clemente? What if I showed you similarities in the swings of Albert Pujols and Ichiro? (You would be amazed).
Of course there’s some difficulty in identifying the best active hitting pitchers, foremost because hurlers are so often asked to just lay down a bunt or attempt to move a runner via sacrifice. And those are good skills to have. So we decided to use OPS (on base % + slugging %) as a measure because sacrifices are filtered out from at-bats and OPS indicates pitchers that can hit and hit for extra bases, and also draw a walk. Now take a look at this group of pitchers’ hitting credentials (minimum 40 at-bats). Also note that the MLB average OPS across all hitters in '16 was .739.
“These results show that batting is a sequence of coordinated muscle activity, beginning with the hip, followed by the trunk, and terminating with the arms. Power in the swing is initiated in the hip, and therefore exercises that emphasize such strength development are indicated. The maintained, high muscle activity in the trunk muscles indicates a need for back and abdominal stabilization and rotation exercises.”
A force profile is simply a curve that is measured as you take yourself through a movement and measure the amount of resistance at each point during that movement. For example, everybody knows what a biceps curl looks like. At the bottom of the movement you have no resistance, half way through the movement (at about 90 degrees) it becomes maximally difficult, and then once you get to the top of the movement it becomes slightly easier again.
Comparing a baseball or softball swing to a car engine is something that I do almost everyday. It’s an easy way to help kids and parents understand how the system inside the swing works. For someone who doesn’t look at hundreds of swings a day, it can be difficult to identify or help a player become a more efficient swinger of the bat. A lot of times coaches will see a result like a pop up or ground ball and associate the weak contact with lack of effort. Most of the time, this is simply not the case. In the following article I hope to help players understand the importance of not making “early mistakes” and also help coaches and parents break down the efficient swing. To do so, we will break the swing down into three phases.  The three phases are 1. Acceleration/Angle Creation, 2. Maintain, 3. Release. They are illustrated in the picture below in a Playoff home run by Francisco Lindor.
While we haven’t seen the sport’s top hitters blasting home runs at record pace, as Barry Bonds, Sammy Sosa and Mark McGwire did at the height of the steroid era, we are seeing a significant rise in the power numbers of players in the 20-home run range. The result is a plethora of players who are capable of providing a club with power at the plate, giving general managers more options to add home run hitters to their lineup than ever before.
In Part 1, we'll take a look at the method to the madness of on base percentage (OBP) and slugging percentage (SLG) and see if we can give them their due respect on the scale of importance. In part 2, we'll explore why wOBA is a better stat to use than OPS and produce a scale so we can easily see what wOBA is above or below average and how the Tigers' players fit in.
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The Hitters Power Drive device is very portable. The built in handle makes it easy to carry and transport. The device can be used on a floor, flat ground, any outdoor surface or indoor practice surface. Hitters can practice from the hitting training aid on their own with or without hitting baseballs from their hitting power initiation position. Without having to hit baseballs to practice and receive feedback it allows use in their yard, inside their home, basement and garage. With the unit being very portable measuring 14’inches in circumference” and weighing approximately 19 pounds they can transport from their home to the yard, gym, training rooms / facilities or field.
If perhaps you are a larger player with more height and/or weight, you do not need as much movement to generate the force needed to be successful. Having said that, even if you do have size at a young age, it is still important to learn that you can move more if you want and therefore hit the ball harder. Guys like Albert Pujols don’t move forward much but definitely still move forward some.
Power development for batting performance can be improved drastically through proper strength and power training. It is not to be trained through these ridiculous imitations of sport specific movement such as adding resistance bands or tubing to your bat and taking swings against the resistance of these tubes. I’ve also seen implements being attached to cable systems while mimicking swing patterns as well.

Hitting a baseball is one of the toughest skills in all of sport. The entire sequence, from the pitcher's release of the ball to the contact with the bat, happens in the blink of an eye. This quick series of events combines two of the most important skills for a baseball player: hand-eye coordination and power development. Hand-eye coordination helps the batter locate the ball during its flight and appropriately maneuver the bat. The power element is crucial for adding distance to hits and building a well-rounded batter.
We’ve looked at the players with the higher batting averages, now let’s look at some of those players with low averages who were cursed at and ignored in fantasy.  We’ll start with last years whipping boy Carlos Santana and his .231 batting average.  We all loved his power and RBI numbers, but he dragged our averages down like the Titanic.  It might surprise you to know that Santana had a .365 OBP thanks in part to his 113 walks.  As a catcher we can tolerate low averages if a player hits for power, but not from someone who plays first (or third).  Using OBP though, Santana’s numbers were equal to Morneau in 3 categories and he had 10 more home runs.
Barry Bonds, who set the record for the most home runs in a season than any other player in Major League Baseball history, is often cited as a power hitter. His career was later bogged down by issues regarding performance enhancing drugs. However, he managed a total of 762 home runs while also earning a comparatively high ISO compared to his rivals, with the publication Business Insider labeling him #3 in a list of the greatest power hitters of all time.[2]

### Home runs (HR): The argument for this one is pretty simple. The best possible thing a hitter can do in any given at-bat is hit a home run. No matter what. You can't name a single offensive circumstance where something else would help the team more than a home run. My disdain for hearing "we don't need a home run" is a topic for a different day. Still, even the leaders in home run totals each year generally hit a home run around 5 to 10 percent of the time. So if you only focus on homers and ignore everything else, the odds of coming up with the best overall offensive player probably aren't great. - Snyder

Lanky build and weak muscles are not going to cut it if you dream of hitting home runs in a baseball game. You need to build your upper body and muscles, so the most basic thing to do is regularly bring these muscles into action, exercise and toughen them up. Try to do such exercises on a daily basis which involve your entire upper body. This will give you the requisite strength to hit a baseball farther.

### Any drill that you perform for hitting can increase a softball player’s power hitting skills by strapping on a set of Myosource Kinetic Bands. These resistance bands can be worn while performing everyday drills and even hitting in the cage, all while getting maximum resistance. Using the Kinetic Bands will increase more than just power, it will increase speed, agility, and flexibility as well. This increase in athletic performance can be obtained without changing anything in your everyday practice routine. Imagine being able to increase your power hitting numbers without having to lift heavy weights and stress your muscles and joints. Most teams wont lift much during the actual season so when you cant get in the gym, you are still getting stronger, and faster throughout the season just by wearing Myosource Lower Body Kinetic Bands.

I am a 13 year old beginner and I am struggling with the mechanics but have the basic knowledge of hitting. This article really helped me, just today i went to a batting cage after reading this article and used all of these steps, my first time trying i was unsuccesful missing 3 of the first pitches but after i relaxed my hands and stopped trying to hit the ball as hard as i could i hit my next 8 balls. My mom has also been pushing me to hit the gym so i could hit the ball harder, but after reading this article she has been pushing me more to increase bat speed instead of working out. Thank you so much Doug I’m hoping i have a future in baseball and can be as successful as you were.
```Lanky build and weak muscles are not going to cut it if you dream of hitting home runs in a baseball game. You need to build your upper body and muscles, so the most basic thing to do is regularly bring these muscles into action, exercise and toughen them up. Try to do such exercises on a daily basis which involve your entire upper body. This will give you the requisite strength to hit a baseball farther.
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On the strength of a batting average of thirty-three point nought seven for Middlesex, he had been engaged by the astute musical-comedy impresario to whom the idea first occurred that, if you have got to have young men to chant 'We are merry and gay, tra-la, for this is Bohemia,' in the Artists' Ball scene, you might just as well have young men whose names are known to the public.
Offensive wins above replacement (oWAR): I like it because it removes the problematic portion of WAR, which is its defensive estimates. oWAR is all about contributions made at the plate and on the bases, and it measures those quite well. It's denominated in theoretical runs tied to "replacement level," which approximates the productivity of a "freely available" sort of player (e.g., the bench player, the minor-league veteran, the waiver claim). Batting, base-running and an adjustment for positional difficulty are all baked in. - Perry
If you take a batting average and multiply it by 100 (or slide the decimal point over two spots to the right), it will give you a raw percentage of how often a player gets a hit. So using Mike Trout’s batting average as an example, he accumulated 172 hits in 602 at bats last year for a batting average of .287 (172/602). Multiplying .287 by 100 gives you 28.7 which tells you that in 2014, Mike Trout averaged a hit in 28.7% of his at bats.